The difference between a Useful Diversion and just 'twiddling our thumbs' is that it is Useful in terms of Energy management and a Diversion is such a way that it frees our Mind from the pattern that is ultimately creating the Wall. For some people, 'twiddling your thumbs' may actually provide an energetic rejuvenation but for many the act of sitting and and twiddling will result in stress & tension, and therefore act as an energy drainer. The key in the Usefulness of the Diversion is to find some activity or non-activity that will serve to provide rejuvenation or 'a breather' so that upon completion we have more energy then when we started.
As to the Diversion for the Mind, I will refer to the 'Ghandi equation' (as I call it) for reference:
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Mahatma Gandhi
When we are experiencing a Wall, we are essentially confronting a pattern or belief that is no longer in alignment with where we are NOW or where our Vision is leading us. There is an energetic break in the flow from belief through to destiny that requires repair or re-alignment - until we know what that is we are often 'stopped' at the Wall. This is where a Useful Diversion can be an extremely powerful exercise.
I am personally a big fan of the Monterey Bay Aquarium as Water is both rejuvenating (True Rest) and grounding (True Play) for me. The flow of the water and the movement of the sea life serves to re-connect me to the greater flow of energy in our world and Universe, thereby allowing me to step back from my own limiting patterns and See them with a new perspective. After I visit I often find that my Wall is no longer there or perhaps I can see a Way Through or Around that I had not noticed before.
Oh, and it's fun too! :)
All the Best,
Whitney
© 2010 All rights reserved, Whitney Merrill
